How to have a healthy body this summer
Summer is here! A lot of us visit the beach. Most people think diet and exercise spell instant perfect health. While fitness activities and low fat diet can control weight…
Holiday sparkle from The Zen Institute
Christmas is the time of the year when most of us will definitely want to look our best. However, holiday stresses can take a toll – busy shopping centers, crowded…
Spa day for the Century Tuna Superbods candidates at Zen Institute
Twenty candidates of Century Tuna Superbods Challenge celebrated their Spa Day at the Zen Institute in Quezon City as part of their pre-pageant activities. The male and female delegates underwent…